FiLates Pilates Open Classes | Vancouver | Hong Kong | Online
Filates Gentle Series
This class is suitable for beginners or if you have not done Pilates before.
This introductory class focuses on showing you exercises that helps strengthen your core & abs, build balance in your legs and strength in your arms.
The pace is slower than a normal class and you can focus on working to your own ability.
Filates Shoulder Series
Do you sit in front of a computer all day?
Then this class is for you.
This is a specially-designed class focused on releasing tension in your shoulders, neck and upper back.
Suitable for people of all levels.
Filates Back Series
Do you sit in front of a computer all day and find yourself with lower back pain?
This class is designed to stretch and release tension from tight hips, ease aches in your lower back with specially-designed Pilates exercises.
This class also focuses on showing you exercises that strengthen your back muscles and help you develop a stronger core.
Filates Core Blaster
Do you want to have a tight, strong and fit core and abs?
This class focuses on helping you build a strong core.
This is an intensive core class and the pace will be faster.
Suitable for intermediate to advanced level participants.
Classical Pilates
This class walks you through traditional Pilates exercises which follows the traditional Pilates sequence.
These exercises focuses on areas from head to toe.
This is suitable for all levels.
Exercise Band Series
This class walks you through traditional Pilates exercises using an exercise band.
These exercises focuses on areas from head to toe.
This is suitable for all levels.
Ring Series
This class walks you through traditional Pilates exercises using a Pilates exercise ring.
This is suitable for all levels.
Filates Yin Yang
This is a mixture of cardio, Pilates, Yoga, Martial-Arts and body resistance.
This class gives you a good workout and is perfect if you like variety and intensity in your exercise program.
Suitable for intermediate to advance level participants.