Want to have Filate's with you at anytime to help you release tension and tightness wherever you are? Then you'll want Filates On-the-Go.
Get on our notification list for when Filates On-the-Go is available to be one of the first one's invited.
What is Filates On-the-Go?
Filates On-the-Go is for anyone who experiences tension and tightness due to today's modern lifestyle.
Whether you work and sit at a desk/computer all day, use your mobile phone a lot, feel low energy, tightness in your back, shoulders, legs and neck - this is for you.
Great for people who travel or can't make it to any of our live classes, Filates On-the-Go shows you how to get rid of tension and tightness from the stresses of your daily life.
What People Say
Thank you for the instruction today. I have been using that ball like crazy and it’s been making me pop like jiffy-pop! I’m very appreciative it’s been a long time since I’ve been able to alleviate my pain! ????
Male, Thai Boxing enthusiast
Thanks for the class last night. I feel really good this morning and have already started implementing the breathing techniques you showed me.
I will set up a routine to do the standing stretches and mat exercises when I get home at night as well.
Finance professional & mother
Thx for today...I can feel my abs worked hard n my back relaxed...I really like how u look after each person separately n cater for their needs.
I think this is wats lacking in a lot of classes.
Fiona is passionate about Pilates and how it’s affected her health and fitness. The beauty about Filates (Pilates) is that it is suitable for people of all ages and all levels and is meant to be non-intimidating. Her goals are to help you have more control, balance and strength.
Back class attendee
Tailor made movements to cater for individual needs, especially helpful for new starters.
Gentle class attendee
Personalised and targeted on correcting long term tightness and posture problems, Fiona knows what she’s doing!
Back class attendee
Stretching at a gentle pace
Classical Pilates attendee
A highly personalised lesson focused on helping individual students with specific problems.