Have more control, balance and strength
Great for women and men who sit at a desk all day. Targeted and precise movements that help you have more muscle control, improve balance, improve strength and overall health.
Fiona’s technical expertise taught me more about my body posture than all the yoga and Pilates classes I’ve attended elsewhere. Very informative and useful knowledge for daily practice.
Back & Legs Stretch & Strengthening Attendee
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What People Say
Ex-US Marine
Thank you for the instruction today. I have been using that ball like crazy and it’s been making me pop like jiffy-pop! I’m very appreciative it’s been a long time since I’ve been able to alleviate my pain! ????
Ex-US Marine, 32 yrs old male
Male, Thai Boxing enthusiast
Thanks for the class last night. I feel really good this morning and have already started implementing the breathing techniques you showed me.
I will set up a routine to do the standing stretches and mat exercises when I get home at night as well.
Bill
Finance professional & mother
Thx for today…I can feel my abs worked hard n my back relaxed…I really like how u look after each person separately n cater for their needs.
I think this is wats lacking in a lot of classes.
Annie L.
Classpass member
Fiona is passionate about Pilates and how it’s affected her health and fitness. The beauty about Filates (Pilates) is that it is suitable for people of all ages and all levels and is meant to be non-intimidating. Her goals are to help you have more control, balance and strength.
Classpass member
Back class attendee
Tailor made movements to cater for individual needs, especially helpful for new starters.
Back class attendee
Gentle class attendee
Personalised and targeted on correcting long term tightness and posture problems, Fiona knows what she’s doing!
Gentle class attendee
Back class attendee
Stretching at a gentle pace
Back class attendee
Classical Pilates attendee
A highly personalised lesson focused on helping individual students with specific problems.
Classical Pilates attendee
Fiona and her classes are my favourite on Classpass. She is a fun and super detail-oriented instructor, who will help you achieve the most out of the 1-hour class.
Classpass member
Fiona is awesome! Very passionate and inspiring! Will definitely join again. Great location too!
Classpass member
Fiona is great as usual. Good for releasing tension and correcting posture using different props. Should better treat this as education class rather than exercise class as it’s better to learn the method and do it regularly for real results.
Classpass member
Amazing class taught by a super attentive, funny and knowledgable person! Thanks Fiona! Feeling a lot better already after 1 class! 
Classpass member
Fiona is the nicest instructor ever! She was very attentive and nice. The class was not fast paced but she made sure every move was done properly and tailored the class to our level. She spotted my super tight shoulders and stayed behind to teach me ways to relieve them. Definitely a must for those training for better posture and to be more toned. 
highly recommended.
Classpass member
Fiona’s technical expertise taught me more about my body posture than all the yoga and Pilates classes I’ve attended elsewhere. Very informative and useful knowledge for daily practice.
Back & Legs Stretch & Strengthening Attendee