Most women are obsessed with losing the tummy fat or getting abs after child birth but there’s one area of your body to focus on that’s more important than just weight-loss. Before I share with you what this area is, let me tell you about my own childbirth experience:
Here’s a great tutorial on fixing “forward head” which causes a lot of neck and upper-back stiffness.
Congratulations on your new baby! Now you’re feeling ready to feel more energized and lose a bit of that post-pregnancy weight. But here are five things you may not know…